Chicken And Quinoa Risotto

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 1/2 lbs of boneless chicken breast tenders
• 4 tablespoons olive oil
• 1 small onion, thinly sliced
• 1 red pepper, thinly sliced
• 1 yellow pepper, thinly sliced
• 5 garlic cloves, thinly sliced
• sea salt
• fresh ground black pepper
• 4 tablespoons hummus
• 1 cup cooked quinoa
• 20 leaves fresh basil, cut in chiffonade

Recipe

• 1 cut chicken into 1-inch pieces and set aside.
• 2 in a large non-stick skillet, heat olive oil. add chicken and saute for 5 minutes, or until golden brown.
• 3 add onion and bell peppers. saute for 1-2 more minutes. add garlic and saute until peppers begin to soften but are still brightly colored. season to taste with salt and pepper. remove from heat.
• 4 stir in hummus quinoa and basil. toss until basil is wilted. serve hot.