Chicken And Rice Salad Veronique
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 3 cups cooked rice, drained and cooled
- 1 1/2 lbs boneless skinless chicken breast halves
- 1/4 teaspoon pepper
- 2 tablespoons fresh tarragon, chopped (divided into 1 tbsp & 1 tbsp)
- 1/4 teaspoon salt
- 1/3 cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons dijon mustard
- 1/2 teaspoon salt
- 2 cups red seedless grapes or 2 cups green seedless grapes, halved
- 1/2 cup walnut pieces, toasted
- 3 ounces baby spinach (4 cups)
- 1 apple, thinly sliced
- 1/3 cup red onion, thinly sliced
Recipe
- 1 prepare chicken:.
- 2 sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1/4 teaspoon salt.
- 3 coat large nonstick skillet with cooking spray; heat over medium-high heat.
- 4 add chicken; cook 10 minutes.
- 5 turn chicken over; reduce heat to medium. cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees f).
- 6 remove chicken to cutting board; cool.
- 7 prepare dressing:.
- 8 whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1/2 teaspoon salt.
- 9 prepare fixings and assemble:.
- 10 transfer 1/4 cup dressing to bowl. add rice, grapes, and walnuts to coat.
- 11 slice chicken.
- 12 arrange spinach leaves on platter; top with rice mixture.
- 13 add decorative rows of chicken slices, apple slices and onion slices.
- 14 drizzle with remaining dressing.
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