Chicken And Rice Salad Veronique
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 3 cups cooked rice, drained and cooled 
- 1 1/2 lbs boneless skinless chicken breast halves 
- 1/4 teaspoon pepper 
- 2 tablespoons fresh tarragon, chopped (divided into 1 tbsp & 1 tbsp) 
- 1/4 teaspoon salt 
- 1/3 cup olive oil 
- 3 tablespoons apple cider vinegar 
- 2 tablespoons dijon mustard 
- 1/2 teaspoon salt 
- 2 cups red seedless grapes or 2 cups green seedless grapes, halved 
- 1/2 cup walnut pieces, toasted 
- 3 ounces baby spinach (4 cups) 
- 1 apple, thinly sliced 
- 1/3 cup red onion, thinly sliced 
Recipe
- 1 prepare chicken:. 
- 2 sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1/4 teaspoon salt. 
- 3 coat large nonstick skillet with cooking spray; heat over medium-high heat. 
- 4 add chicken; cook 10 minutes. 
- 5 turn chicken over; reduce heat to medium. cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees f). 
- 6 remove chicken to cutting board; cool. 
- 7 prepare dressing:. 
- 8 whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1/2 teaspoon salt. 
- 9 prepare fixings and assemble:. 
- 10 transfer 1/4 cup dressing to bowl. add rice, grapes, and walnuts to coat. 
- 11 slice chicken. 
- 12 arrange spinach leaves on platter; top with rice mixture. 
- 13 add decorative rows of chicken slices, apple slices and onion slices. 
- 14 drizzle with remaining dressing. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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