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Friday, February 27, 2015

Chicken And Rice Salad Veronique

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 3 cups cooked rice, drained and cooled
  • 1 1/2 lbs boneless skinless chicken breast halves
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh tarragon, chopped (divided into 1 tbsp & 1 tbsp)
  • 1/4 teaspoon salt
  • 1/3 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons dijon mustard
  • 1/2 teaspoon salt
  • 2 cups red seedless grapes or 2 cups green seedless grapes, halved
  • 1/2 cup walnut pieces, toasted
  • 3 ounces baby spinach (4 cups)
  • 1 apple, thinly sliced
  • 1/3 cup red onion, thinly sliced

Recipe

  • 1 prepare chicken:.
  • 2 sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1/4 teaspoon salt.
  • 3 coat large nonstick skillet with cooking spray; heat over medium-high heat.
  • 4 add chicken; cook 10 minutes.
  • 5 turn chicken over; reduce heat to medium. cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees f).
  • 6 remove chicken to cutting board; cool.
  • 7 prepare dressing:.
  • 8 whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1/2 teaspoon salt.
  • 9 prepare fixings and assemble:.
  • 10 transfer 1/4 cup dressing to bowl. add rice, grapes, and walnuts to coat.
  • 11 slice chicken.
  • 12 arrange spinach leaves on platter; top with rice mixture.
  • 13 add decorative rows of chicken slices, apple slices and onion slices.
  • 14 drizzle with remaining dressing.

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