Artichoke Chicken

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 boneless chicken thighs
• 1 lemon
• 1 can artichoke, hearts quartered
• flour for dredging chicken
• olive oil
• 1 small onion, sliced thinly
• salt and pepper

Recipe

• 1 heat oil in cast iron skillet.
• 2 sauté the onion until soft.
• 3 salt and pepper the flour and then dredge the chicken to coat.
• 4 add chicken to skillet and brown on both sides.
• 5 slice half the lemon in thin rounds and add to the skillet.
• 6 squeeze the juice of the remaining lemon over the chicken.
• 7 add the quartered artichokes and their juice to the pan.
• 8 cover and simmer for about 20 minutes.
• 9 serve with brown rice.
• 10 fast and tasty!