Chicken Wrap With Dijon-dill Relish

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 4 tablespoons dijon mustard
• 1 tablespoon reduced-fat mayonnaise, plus
• 1 teaspoon reduced-fat mayonnaise
• 1 tablespoon nonfat plain yogurt, plus
• 1 teaspoon nonfat plain yogurt
• 3 tablespoons fresh dill, chopped finely
• 1/2 cup tomato, chopped finely
• 1/2 cup red onion, chopped finely
• 1/4 cup red bell pepper, chopped finely
• 2 cups red romaine lettuce, shredded
• salt and pepper, to taste
• 8 ounces cooked chicken breast strips
• 4 (8 inch) whole wheat tortillas

Recipe

• 1 mix together the mayo, mustard, yogurt, dill, tomato, onion, and bell pepper.
• 2 season with salt & pepper.
• 3 assemble 2 oz. chicken on one end of the tortilla. top with 1/2 cup lettuce and 1/4 of the relish.
• 4 roll the tortilla. use a toothpick to hold together if necessary. cut in half.
• 5 repeat with 3 remaining tortillas. enjoy!