Easy Pulled Lamb

Total Time: 2 hrs 5 mins Preparation Time: 5 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1 teaspoon vegetable oil
• 1 small onion, chopped
• 2 garlic cloves, chopped
• kosher salt
• fresh ground pepper
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• 1 1/2 cups low sodium chicken broth
• 1/3 cup ketchup
• 1/3 cup apple cider vinegar
• 1 tablespoon apple cider vinegar
• 2 tablespoons molasses
• 1 lb lamb tenderloin (about 1 pound, cut into 4 pieces)
• 1 tablespoon whole grain mustard

Recipe

• 1 brown the lamb tenderloin in the vegetable oil. then place all of the ingredients with the tenderloin into a slow cooker and cook for several hours until it is fork tender. i take the meat out to my cutting board and start pulling it apart using 2 forks. then i return the meat to the crock pot and cook for another hour on low.