Easy Quick Delicious No-mayonnaise Chicken Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 rotisserie-cooked chicken
• 1/2 cup sour cream (can use lowfat if desired)
• 3 tablespoons light balsamic vinaigrette salad dressing
• 2 tablespoons dijon mustard
• 1 teaspoon sodium-free seasoning
• 3 tablespoons sweet pickles, chopped (optional)
• 2 tablespoons onions, chopped (optional)
• 3 whole grain buns or 6 slices whole wheat bread
• 3 lettuce leaves
• 1 tomato, sliced

Recipe

• 1 remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
• 2 mix together remaining ingredients in bowl.
• 3 fold in chicken.
• 4 spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
• 5 enjoy!