Chicken With Olives And Lemon

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1/2 cup chopped fresh cilantro
• 1 tablespoon ground cumin
• 2 teaspoons paprika
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground red pepper
• 1/4 teaspoon salt
• 4 garlic cloves, minced
• 8 skinless chicken thighs (about 2 pounds)
• cooking spray
• 1/2 cup all-purpose flour
• 1/4 cup fresh lemon juice
• 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
• 24 pimento stuffed olives, coarsely chopped
• 8 lemon wedges

Recipe

• 1 preheat oven to 325º.
• 2 combine first 8 ingredients in a large bowl, stirring well.
• 3 add chicken; toss to coat.
• 4 arrange chicken in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
• 5 lightly spoon flour into a dry measuring cup; level with a knife.
• 6 combine flour, juice, and broth, stirring with a whisk until smooth.
• 7 sprinkle flour mixture over chicken, tossing to coat.
• 8 top chicken with olives and lemon.
• 9 bake at 325º for 1 hour or until thermometer registers 180º.
• 10 serving size: 2 thighs and about 1/3 cup sauce.
• 11 calories 297 (30% from fat); fat 10g (sat 1.4g, mono 3.7g, poly 3.4g); protein 30.8g; carbohydrates 18.9g; fiber 2.1g; cholesterol 115mg; iron 3.2mg; sodium 941 mg; calcium 43mg.