Baked Chicken Thighs And Rice With Honey Mustard Sauce

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 1 cup uncooked long-grain rice
• 8 boneless skinless chicken thighs (about 3 lbs.)
• salt
• fresh ground black pepper
• 2 1/4 cups chicken stock, hot
• 3/4 cup nonfat plain yogurt
• 1/4 cup honey
• 2 tablespoons dijon mustard
• 2 tablespoons soy sauce
• 1/2 teaspoon ground ginger

Recipe

• 1 preheat oven to 350 degrees.
• 2 spread the rice in a lightly sprayed or oiled 2-quart casserole.
• 3 arrange the thighs on top and sprinkle them with salt and pepper.
• 4 pour the stock over.
• 5 bake, covered, for 40 minutes.
• 6 in a medium bowl, whisk together the yogurt, honey, dijon, soy sauce, and ginger.
• 7 spread the yogurt mixture over the chicken and rice.
• 8 bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.