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Tuesday, February 24, 2015

Breaded Chicken Tenders (scd)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 cup almond flour
  • onion salt
  • garlic salt
  • 1 egg
  • 2 chicken breasts, boneless, skinless, cut in tender-size strips

Recipe

  • 1 pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use a lot.
  • 2 dip all meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
  • 3 broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
  • 4 they are ready when the coating starts to turn brown on both sides.

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