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Sunday, March 22, 2015

Curry Chicken Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups cubed chicken breasts
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup light mayonnaise
  • 2 teaspoons curry powder
  • 1/4 cup diced red apple
  • 1 pinch salt, sugar, pepper
  • salad greens
  • pita bread

Recipe

  • 1 combine cubed chicken breast with enough water to cover in a sauce pan. heat to simmer over medium heat.
  • 2 cook 4-5 minutes until chicken is cooked through. drain and chop slightly.
  • 3 in a large bowl mix yogurt, mayonnaise, curry, salt and pepper until well combined.
  • 4 add chicken and apples; mix together.
  • 5 cover and refrigerate at least an hour. serve with salad greens and pita. (we used alfalfa sprouts).
  • 6 the longer this is refrigerated the tastier the chicken. the yogurt tenderizes the chicken which allows the curry flavor to penetrate more fully.
  • 7 time does not include refrigeration time.
  • 8 enjoy!

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