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Monday, March 23, 2015

Easy Lemon Garlic Chicken Kabobs

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 12 skewers
  • 2 lbs boneless skinless chicken breasts, cut into 1 inch chunks
  • 4 large red bell peppers, cut into 1 inch pieces
  • 3 garlic cloves, minced
  • 1 cup olive oil
  • 5 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons dijon mustard
  • 1 1/2 teaspoons tarragon leaves

Recipe

  • 1 if using wooden skewers, soak them in water for 10 minutes.
  • 2 preheat grill on medium heat.
  • 3 alternately thread chicken and peppers onto skewers.
  • 4 in a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. reserve 1/3 cup of olive oil mixture and set aside.
  • 5 oil grill grates. brush kabobs with some of the olive mixture and place on grill.
  • 6 grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
  • 7 remove from grill. serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.

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