Curried Apple And Zucchini Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 2 medium onions, chopped (9 oz)
• 1 lb unpeeled and diced zucchini
• 2 medium apples, chopped (9 oz)
• 4 cups fat-free chicken broth
• 1 -2 tablespoon curry powder
• 1 cup skim milk
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1 tablespoon splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Recipe

• 1 spray a large non-stick pot with cooking spray. over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes.
• 2 sprinkle in curry powder and salt and cook, stirring for one minute.
• 3 add zucchini and chicken stock. bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
• 4 remove from heat. with an immersion blender, puree soup until smooth. (or use a food processor or blender in batches.).
• 5 heat the soup again over low, stirring in the milk. serve hot.